A good night’s sleep is essential for overall health and well-being. It’s no surprise that sleep is one of the top priorities for many people.
Getting a good night’s sleep is easy if you follow a few simple steps. These include:
- – Establish a regular sleep schedule.
- – Provide a comfortable environment.
- – Avoid caffeine and alcohol before bed.
- – If you have trouble sleeping, use a sleep mask.
- – Avoid using electronic devices in bed.
There are many more tips for a good night’s sleep, but these are the most important. By following these tips, you will be able to get the sleep you need to feel refreshed and energized the next day.
There is also sleep tourism.
Taking a vacation may seem like an unconventional way to try to improve your sleep habits.
But sleep tourism has been growing in popularity for several years now, with an increasing amount of sleep-focused stays appearing in hotels and resorts around the world.
Since the pandemic, interest has skyrocketed, with a number of high-profile organizations focusing their attention on sleep deprivation sufferers.
In the last 12 months, Park Hyatt New York has opened the Bryte Restorative Sleep Suite, a 900-square-foot suite filled with sleep-enhancing amenities, while Rosewood Hotels & Resorts has recently launched a retreat collection called Alchemy of Sleep. It is designed to “promote rest”.
London’s first sleep-centric hotel, Zedwell, with rooms equipped with innovative soundproofing, opened in early 2020, and Swedish mattress manufacturer Hastens has built the world’s first Hästens Sleep Spa Hotel, a 15-room boutique hotel in Coimbra, Portugal. year later.
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Dr. Rebecca Robbins, sleep researcher and “Sleep for Success!” is the co-author of the book. She believes this change has been coming for a long time, especially with regard to hotels.
“As for the issue, travelers book hotels for a place to sleep,” he tells CNN Travel, noting that the hotel industry has focused primarily on things that have actually reduced sleep in the past. “People often associate travel with prolonging sleep times, places of interest, and things you do while traveling, indeed, with decadent food almost at the expense of sleep,” she adds.
“Now, I think there’s been a huge seismic shift in our collective awareness and prioritizing health and well-being.”
The global pandemic seems to have played a big role in this. A study published in the Journal of Clinical Sleep Medicine reported that 40% of the more than 2,500 adults who participated reported a reduction in their sleep quality since the start of the pandemic.
Dr. “There has been more attention paid to sleep during the Covid-19 era, and probably because a lot of people are struggling with that [sleep],” Robbins says.
prioritize sleep
Hypnotherapist, meditation and holistic coach Malminder Gill also noticed a change in attitudes towards sleep.
“Everything seems to be moving towards longevity, and I think that really fueled things,” Gill told CNN Travel.
“Because it’s no big surprise that sleep is an important aspect of our lives. Lack of sleep can cause many different problems for the body and your mental health.
“So, anxiety, depression, low mood, mood swings — all kinds of things on top of fatigue.”
Gill has partnered with Cadogan, a Belmond Hotel in London, to create a special service for guests with sleep problems called Sleep Concierge.
In the service, there is a meditation recording that brings sleep, a pillow menu with options that appeal to guests who prefer to sleep on their back or on their side, a weighted blanket option, a special sleeping tea and a scented pillow.